Most women get stressed when they are not able to conceive even after several attempts of conceiving and start feeling that they are going through infertility complications. According to the best Sexologist in Pitampura, it is not about how frequently you try, but, it is about at what time you try. It is best to establish the intercourse during the fertile window of a woman because this is the time when she is most fertile to conceive a child. Most women are not even familiar with the term fertile window.
Basically, the fertile window is a phase of every menstruation cycle, when Luteinizing Hormone (LH) surges and triggers the release of the most ripped egg. In the meantime, the cervical mucus in a woman becomes more slippery that allows the sperms to make their way to the ovulated egg, clarifies the best sexologist in Pitampura.
What is the right time to conceive?
Scientifically, when a girl is born, there are about 1 to 2 million eggs are present in her ovaries, but, during her lifetime, she only releases 300 to 400 eggs through ovulation, one during each menstruation cycle. The egg travels through the fallopian tubes to connect the ovaries to uterus. Therefore, it is crucial to have sex during the fertile phase as sperms can get fertilized and can live for up to 3 to 5 days. But, if the fertilization doesn’t happen during this phase, the egg gets dissolved. Hence, it best to plan the intercourse if you are planning to start your family.
How to calculate the most fertile days?
According to the best Sexologist in Pitampura, ovulation occurs about two weeks before the next expected menstruation cycle. Suppose, your period cycle is about 28 days, you are most likely to ovulate around day 14.
A woman menstruates every month to get rid of her uterine lining. The uterine lining formulates itself to produce a fertilized egg every month so that a woman can conceive. The fertility of a woman is directly connected to her menstrual cycle, says the best Sexologist in Delhi. Females bleed during their periods because when the egg is not fertilized, the lining sheds which comes out in the form of blood. On an average, the cycle lasts from 3 to 10 days with moderate to heavy bleeding depending on the individual body and hormonal balances. During the menstrual cycle, some females experience certain complications which make them feel irritated and sometimes exhausted during their cycle.
Best Sexologist in Pitampura mentions some of the most common complications that some woman experiences during their cycle:
Menstrual cramps – this is the most painful situation for a woman who is experiencing it. Typically, the pain is caused when the womb contracts to push out the blood. Medically, the condition is known as dysmenorrhea and it can be classified as primary and secondary. Primary dysmenorrhea occurs due to the menstruation, while, the secondary dysmenorrhea is triggered by the condition of endometriosis or uterine fibroids.
Heavy bleeding – This is caused by the uterine fibroids, which are a benign tumor that develops in the female since their birth. In some cases, it is not at all harmful; on the other hand, in certain cases, it leads to very heavy bleeding during the menstruation and a woman sometimes also continue to bleed even between the periods.
Missed periods – The condition is called amenorrhea. This is also classified as primary and secondary. Primary amenorrhea occurs when a girl doesn’t start to bleed by the age of 16. Whereas, secondary amenorrhea is when the cycle stops for at least 3 months without any observing cause. However, the cycle stops during the pregnancy and can behave abnormally after the pregnancy for up to some months or a year, says the best sexologist in Delhi.
Menstrual cycle! Many women hesitate to talk about by just hearing the term despite the fact that it is actually a proud thing that happens to them. The menstruation cycle starts between the ages of 12 to 15 years and there are many who experience certain conditions that discomfort them, still, they avoid discussing it with the elders or visiting a gynecologist. An irregular period is the most common concern for the majority of menstruating women. However, the disorders can affect the future life as well because conceiving a baby is directly related to the certain conditions of the periods. Sharing the experience, the best sexologist in Pitampura states that most married couples believe that there is only one cause for not conceiving a baby and that is infertility, though it is not the only case. Irregular periods can also be responsible for obstructing the happiness to expand the family. Around 30 to 40 % of the infertility cases, having irregular periods are actually the main cause.
The best sexologist in Pitampura further explains that medically if a woman has inconsistent periods, then there are more chances that it will affect their baby making time, however, don’t take it as if you can never conceive a child. But, the fertility is affected in a way that the woman doesn’t know the right time of her ovulation and thus, they need to pay close attention to the time and duration of their cycle by recording their cervical discharge and monitoring an internal temperature of a body in order to understand her body.
How to get rid of the irregular menstrual cycle?
• The best sexologist in Pitampura recommends following a healthy diet and including more protein containing food for regulating the cycle.
• Completely avoid smoking and consuming drugs and alcohol.
• Make a habit of exercising on daily basis.
• Increase the intake of hummus, dark chocolate, and boiled eggs.
• Follow acupuncture and medication routine to help your body get relaxed and prepare it for regular menstruation and ovulation.